Move better. Feel Better.
The Feldenkrais Method®
What we do is find, together, a way to move and be in your body that is intrinsically rewarding to you, and that serves your healing journey.
Feldenkrais sessions are opportunities to rest and restore, to engage with yourself on a deep level--making friends with your true self. Based in neuro-plasticity and functional anatomy, its about the body and its potential for movement, our sessions are also intuitive, and nourishing.
These individualized, movement sessions, can help you find a way to move that is more yours--and that in turn can help you feel more like yourself. We know it is impossible to work with the body without impacting the whole person. Change happens through very gentle hands-on work, that is a reeducation and re-connection between brain and body. We work with the nervous system--the brain--through touch. The nervous system learns quickly. People report that over time they feel:
Heather Danso is a Guild Certified Feldenkrais Practitioner, Restorative Yoga teacher and trainer, teaches Yoga for Parkinson's and movement disorders, Awareness Through Movement, and Dance. Her office is located in Madison Valley.
It is about helping you find your own way to do what you want, and expanding your possibilities for movement, and thus your possibilities for how you engage with your life.