Private Restorative Yoga and Reiki Sessions

 ​The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep. Deep states of sleep include periods of dreaming which increase muscular tension, as well as other physiological signs of tension. Relaxation is a state in which there is no movement, no effort, and the brain is quiet.

- Judith Lasater

Restorative Yoga: "The antidote to stress"

Be completely supported in gentle poses that offer you the opportunity to deeply rest, with healing and gentle touch. No prior knowledge of yoga is necessary. Restore and support your system's natural healing abilities, while you recover from/reduce the impacts of stress. Sessions may include the use of singing bowls, essential oils, and energy work. 

Reiki
​Reiki is a natural healing method that supports the body's own recovery and healing.  Reiki treatments help to relieve stress and pain both at a physical and emotional level, restoring a sense of balance and well-being. This subtle energy work combines beautifully with a gentle addition of subtle somatic movement based in The Feldenkrais Method® or with Restorative yoga. ​

Small Group Restorative Yoga Classes

Sometimes you need to honor a moment, have some space held for you to do your own healing work. Sometimes people gather to do this work together.  Generally, these sessions are 90 minutes to 2 hours long. For up to three people, classes take place in Madison Valley at the Cottage (address provided upon registration). For more than 3 people, I rent space, such as this one pictured below. All props are provided. Sessions include gentle hands on work, Reiki, and essential oils as appropriate. Schedule by email: Heather at heatherdanso.com