Solstice Deep Rest and Reiki
December 21, 2019 1-3pm
Restorative Yoga, energy healing, and Reiki combine to create deep restful states, invoking the body's own method of healing. Find, balance, healing, and the possibility of releasing what no longer serves through these gentle practices that work so beautifully together. In this class, gentle movement will help you settle into deeper states of relaxation, in fully supported poses. Students will practice in a space charged with Reiki (supportive energetic healing) and will each receive a few minutes of hands-on/off Reiki, as well as gentle adjustments and the use of ethically sourced essential oil (if appropriate). No experience necessary. Sound healing may be integrated.
Space is limited in order to allow for personal attention.
Restorative Yoga: an antidote for stressful times
Restorative Yoga is a practice of resting deeply with awareness. Poses are fully supported, and held for long duration with no intensity. The meditative quality is deeply restful and grounding.
Reiki is a supportive energetic healing modality that supports the body's own recovery and healing. We are all energetic beings, and through this practice, we can more deeply connect with our own energy. More about Reiki on Michael's Website
Three reiki practitioners will offer hands on and hands off energy healing as well as calming supportive guidance as you shape-shift during class.
Michael Emanuel is a WA State Certified Reiki Master in Seattle, WA. Visit his website for podcasts and information.
at Yoga on Beacon