Rest, Restore, Reiki
Nourish the joints; calm the mind and body.
Look for this again, January 2019
Om Culture, Greenlake, Seattle
Space is limited.
Both Restorative Yoga and Reiki help invoke the parasympathetic nervous system, leading to deep states of rest, balance, healing, and the possibility of releasing what no longer serves. Reiki is a supportive energetic healing modality that supports the body's own recovery and healing.
In this class, gentle movement will help you settle into deeper states of relaxation, in fully supported poses. Students will practice in a space charged with Reiki and will each receive a few minutes of hands-on/off Reiki, as well as gentle adjustments and the use of ethically sourced essential oil (if appropriate). No experience necessary.
Heather Danso, GCFP, E-RYT teaches Restorative Yoga, yoga for movement disorders, Hatha yoga, and Feldenkrais Method® in Seattle, WA.
Michael Emanuel is a WA State Certified Reiki Master in Seattle, WA