Restorative Yoga: Building your Home Practice
"Everything is Better when you are rested" - Judith Lasater
March 30, 9-6 in Madison Valley: Limited to 4 participants
fit your practice to your life, to your body, and to your goals.
Manual included. $180 for a day of deep nourishing restoration and individualized learning.
A day long learning retreat, we will begin and end the day with long Restorative Yoga practices, nourishing the parasympathetic nervous system with fully supported poses. You'll find deep states of rest that support the body's own ability to find balance, and health.
Snacks, tea, provided. Practice manuals with photos provided. Location upon registration.
Great workshop yesterday. In the meditation class I am taking the instructor discusses having two wings, wisdom and compassion, and that one needs both to have a good practice. I can’t think of a better compliment than to say that both of these qualities, wisdom and compassion, truly exist within Heather. She also has the ability to awaken these qualities in others. That is a true gift.