This lesson is a twisting lesson on your abdomen, with the knees a bit apart, letting your feet touch.
Watch how your neck is impacted by the movement of your legs and pelvis.
Source: Awareness Through Movement by Moshe Feldenkrais "The Carriage of the Head Affects the State of the Musculature"
ATM Class Recordings
Recorded at public classes, these are for your personal use only. Please read the HOW-TO before doing a lesson.