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Know your Hip JOints

6/4/2019

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Recorded on June 4th, at Wise Orchid Tai Chi in Seattle, this lesson is a beautiful exploration that helps us to reorganize the way we use our hip joints. Being able to access and use the hip joint effectively can decrease lumbar pain simply because for many of us, we use our low backs and other parts of ourselves, instead of using this most important part of ourselves. 

Go slow, go small. The greatest improvements come from the smallest explorations.
know_your_hip_joints_june_4_heather_danso.mp3
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  • Home
  • Calendar
  • One-to-one
    • Feldenkrais Sessions
    • Feldenkrais Class Series >
      • Recorded Classes
    • Restorative Yoga & Reiki
  • Training & Workshops
    • Solstice Restorative Yoga and Reiki
    • Restorative Yoga New Year Workshop
    • Restorative Yoga Trauma Informed Training
    • Senior and Chair Yoga Training
  • Art
    • Joy Collection
    • Other Works
    • Concordance Exhibit - Heather Danso: WindDanceMotion.com
    • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method