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This is a variation on Extensor and Flexor lessons similar to lesson 5 in the book Awareness Through Movement. Mostly we are lying on our backs, often with legs crossed, and arms long extended forward towards the ceiling. 
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HOW-TORecorded at public classes, these are for your personal use only. Please read the HOW-TO before doing a lesson. Archives
May 2020
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Heather Danso, GCFPSchedule Appointment