This may be a challenging lesson. Try on an attitude of curiosity, rather than going for a goal. The end point is not important, it is the learning along the way that matters.
The magic comes from letting the head be HEAVY. Not lifting the head...
The recording at times is not the best, which probably is when I'm working with students in the room.
Pay attention to how you do what you do, and only do what feels gloriously available, and delicious. This video below is an approximation of the lesson, as a reminder, but not as a determination of what you will do. Sometimes when doing a lesson, you would not even know I am moving. The beginning of the movement is enough. The intention is enough. Then, see how you change!
Be sure to do a scanning process on your back as you begin.
Recorded at public classes, these are for your personal use only. Please read the HOW-TO before doing a lesson.