Remember, the lesson isn't about the feet, exactly. Or is it? And how do you keep the whole sole of the foot on the Earth, while you circle? Must be something to do with the feet relative to the lower leg (ankles) and the leg relative to the hip joints, and....what is happening in the spine and ribs and head?
ATM Class Recordings
Recorded at public classes, these are for your personal use only. Please read the HOW-TO before doing a lesson.