Remember to read the How-to
Less is more. If you have any current concerns, or aren't sure on the instructions, try imagining the moves first, and do so little you barely sense movement.
Direction is always in relationship to you. That means, up, is in relation to your head--lying down, up is towards the wall above your head. In standing, up is towards the ceiling/sky.
Two links, this week, since I paused the recording and restarted. I'll combine them again for you later.
An exploration based on the Alexander Yanai Awareness Through Movement Lesson 179. How does your breath impact your movement? How does your movement teach you new possibilities?
We begin already lying on the floor.
ATM Class Recordings
Recorded at public classes, these are for your personal use only. Please read the HOW-TO before doing a lesson.