Pay attention to how you do what you do, and only do what feels gloriously available, and delicious. This video below is an approximation of the lesson, as a reminder, but not as a determination of what you will do. Sometimes when doing a lesson, you would not even know I am moving. The beginning of the movement is enough. The intention is enough. Then, see how you change!
Be sure to do a scanning process on your back as you begin.
Recorded at public classes, these are for your personal use only. Please read the HOW-TO before doing a lesson.