Heather Danso WindDanceMotion
  • Home
    • Calendar
  • FeldenkraisĀ®
    • Feldenkrais Sessions
    • Recorded Classes
  • Art
    • Joy Collection
    • Other Works
    • Concordance Exhibit - Heather Danso: WindDanceMotion.com
    • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method

Arm around in lying

7/30/2019

0 Comments

 
Use everything, try everything in a slow, playful way. Get confused. Breathe. Don't worry. 
In the transcript of this lesson, Moshe watches everyone jump to do what they are told, which they apparently do without feeling how. He says: "Whoever [does] it immediately can go home because it is a sign that he doesn't know what he is doing" --what we are really doing here is learning to be in a process of learning. Doing the movement is not the point. Being in the process of learning is the point. Learning how you work, learning how you are with yourself, learning what is available for you--that's the point.
arm_around_in_lying.m4a
File Size: 11776 kb
File Type: m4a
Download File

0 Comments

Circling the Heels

7/23/2019

0 Comments

 
Remember, the lesson isn't about the feet, exactly. Or is it? And how do you keep the whole sole of the foot on the Earth, while you circle? Must be something to do with the feet relative to the lower leg (ankles) and the leg relative to the hip joints, and....what is happening in the spine and ribs and head? 
circling_the_heels.m4a
File Size: 11481 kb
File Type: m4a
Download File

0 Comments

Self Image and the Shoulder Clock

7/16/2019

0 Comments

 
This begins with an exploration of Brian-the-skeleton and the shoulder. The shoulder is connected to our neck, jaw, ribs, spine, from tailbone to skull. Perhaps this is why so often trauma to the rest of us shows up in the shoulder?

This is a very quiet, one-sided lesson. Feel free to do a small amount, or even explore in bed. 
self_image_shoulder_clock_heather_danso_july_16_2019.m4a
File Size: 10327 kb
File Type: m4a
Download File

0 Comments

Rolling from your Back to Side Sit

7/9/2019

0 Comments

 
 This may be a challenging lesson. Try on an attitude of curiosity, rather than going for a goal. The end point is not important, it is the learning along the way that matters. 

The magic comes from letting the head be HEAVY. Not lifting the head...

The recording at times is not the best, which probably is when I'm working with students in the room. 
rolling_from_back_to_side_sit_july_9_heather_danso.m4a
File Size: 30351 kb
File Type: m4a
Download File

0 Comments

Walking with your back

7/2/2019

0 Comments

 
Walking scan, and then a lesson lying down. How do you transmit force down through your legs, how do you sense the rebound from the Earth? How does this lesson impact your movement after the lesson? For one student who mostly imagined, he began with a tremendous limp from a lumbar injury; at the end of class, no limp. What changed for you?
walking_with_your_back_july_2_heather_danso.m4a
File Size: 10092 kb
File Type: m4a
Download File

0 Comments

    HOW-TO

    Recorded at public classes, these are for your personal use only.  Please read the HOW-TO before doing a lesson. 

    Archives

    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019

    Categories

    All
    Advanced
    Advanced Balance
    Awareness
    Back Pain
    Balance
    Breath
    Breathing
    Challenging
    Feet
    Getting Up
    Healthy Hips
    Hips
    How To
    Improved Sense Of Self
    Integration
    Knees
    Meditative
    Neck Ease
    Nervous System
    On Back
    On Belly
    On Elbows And Knees
    On Hands And Feet
    On Knees
    Pelvis
    Playful
    Rolling
    Rolling To Sit
    Self-image
    Shoulder
    Shoulder Clock
    Side Lying
    Skiing
    Spine
    Spine And Rib Freedom
    Spine Health
    Standing
    Strength And Coordination
    Twist
    Twisting
    Upside Down
    Using Gravity
    Walking
    Walking Ease
    Whole Self

    RSS Feed

Heather Danso, GCFPSchedule Appointment
Webdesign: Heather Danso, Seattle

Heather Danso, GCFP, E-RYT

heather (at) heatherdanso.com

​​© Heather Danso 2019, 2020
​​
All content of this website is protected by federal copyright laws and may not be copied or used in any way without permission.
Contact Heather
  • Home
    • Calendar
  • FeldenkraisĀ®
    • Feldenkrais Sessions
    • Recorded Classes
  • Art
    • Joy Collection
    • Other Works
    • Concordance Exhibit - Heather Danso: WindDanceMotion.com
    • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method