This is a partial recording of an amalgamation of many lessons and much playing. A lesson in standing, feel free to take time to rest seated, or lying on the ground. 22 minutes only, available.
Recorded on June 4th, at Wise Orchid Tai Chi in Seattle, this lesson is a beautiful exploration that helps us to reorganize the way we use our hip joints. Being able to access and use the hip joint effectively can decrease lumbar pain simply because for many of us, we use our low backs and other parts of ourselves, instead of using this most important part of ourselves.
Go slow, go small. The greatest improvements come from the smallest explorations.