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This lesson is a twisting lesson on your abdomen, with the knees a bit apart, letting your feet touch. Watch how your neck is impacted by the movement of your legs and pelvis. Source: Awareness Through Movement by Moshe Feldenkrais "The Carriage of the Head Affects the State of the Musculature" 
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This is a variation on Extensor and Flexor lessons similar to lesson 5 in the book Awareness Through Movement. Mostly we are lying on our backs, often with legs crossed, and arms long extended forward towards the ceiling. 
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ATM Class RecordingsRecorded at public classes, these are for your personal use only. Please read the HOW-TO before doing a lesson. Archives
February 2020
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