Heather Danso WindDanceMotion
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ON Abdomen, twisting

1/28/2020

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This lesson is a twisting lesson on your abdomen, with the knees a bit apart, letting your feet touch.
Watch how your neck is impacted by the movement of your legs and pelvis.

Source: Awareness Through Movement by Moshe Feldenkrais "The Carriage of the Head Affects the State of the Musculature"
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the_carriage_of_the_head.mp4
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Four POints Lesson

1/28/2020

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On hands and feet!
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A Spine Integration Lesson 1-21-2020

1/21/2020

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This is a variation on Extensor and Flexor lessons similar to lesson 5 in the book Awareness Through Movement. Mostly we are lying on our backs, often with legs crossed, and arms long extended forward towards the ceiling. 
jan_21_2020_atm_heather_danso.mp3
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Spine Workshop Excerpt

1/18/2020

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A lesson incorporating elements similar to bridge, helping to clarify the midback, spine, and relationship of the movement of the pelvis, torso, and head. 
50 minutes long! 5 minutes of sensing begins this meditative exploration. Taught at Momentum Climbing SODO
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    Recorded at public classes, these are for your personal use only.  Please read the HOW-TO before doing a lesson. 

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  • Home
    • Calendar
  • FeldenkraisĀ®
    • Feldenkrais Sessions
    • Recorded Classes
  • Art
    • Joy Collection
    • Other Works
    • Concordance Exhibit - Heather Danso: WindDanceMotion.com
    • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method