Intro to the

Feldenkrais Method®
​
Awareness Through Movement®

Curious?​

Mondays in Madison Valley
​7:00 - 8:00pm

Having greater awareness of our own anatomy and self-use can help us find greater strength, effectiveness, and also decrease and prevent pain. Bring your curiosity, your awareness, your coffee or tea, and wear your yoga clothes with layers for warmth. You will find your own deep insights through this facilitated Awareness through Movement® lesson (think playful, slow, exploratory floor work), and an opportunity for learning that will influence how you move through life.

Awareness Through Movement®

Small group classes at the cottage
Space is limited. 

Individual Sessions at the Cottage in Madison Valley, Seattle

Functional Integration®  One-to-One work​​

*In-Home
Special rates apply for in-home visits, due to moving equipment and limitations of seeing clients before and after.  Currently, in home appointments are only for home bound clients, or clients unable to access the office.
* Special arrangements gladly made for clients for whom the full fee would be a hardship.

Why The Feldenkrais Method®?

​We work together, in these intuitive, individualized, movement sessions, to renew or recreate connections between brain and body. We work with the nervous system--the brain--through touch; the nervous system learns quickly, and the changes that come can include
  • Improved alignment, balance, stability, flexibility, ways of moving
  • Greater comfort, reduced pain (backs, necks, joints), and greater precision in movements, as well as greater understanding of your anatomy
  • Improved sense of self; greater ease and self-confidence
  • Increased joint health and knowledge of healthy ways of using your joints
​More information