We'll create an individualized class around your goals:
Yoga: Focus on beginning a practice, re-learning or restoring alignment, flexibility, balance, or rediscovering your Yoga practice in a personal and individual way.
Restorative Yoga: Restore your system, or learn something new about what rest and comfort really means for your system, and how to practically apply these lessons to improve your life and reduce stress.
Awareness Through Movement™: find joy and new possibilities for moving more comfortably. Find alignment, flexibility, balance, ease and improve daily activities as well as yoga practice.
Yoga Alliance Certified Teacher RYT 200 Certified Awareness Through Movement Facilitator, 2016 Member: Feldenkrais Guild of North America Student: Xploraction, Inc: The Feldenkrais Method® of Somatic Education Reiki Level II
BeLuminous Restorative Yoga Teacher Training 4/21-23 at Aditi Yoga
PURAVITA YOGA Featured artist at Trance Dance, May 2016, Kula Movement