Breathe! The Essential Breath 1

​Discover yourself through your Sensation
​the primary way of knowing.

December 1 2019   1:00 - 3:00pm

Your breath impacts your state of mind, your overall sense of ease, strength, confidence and well-being. It also is a source of information about yourself. Access to breath is impacted by spine health, postural habits, and even by what we have been told is the “right” way to breathe. 

In this 2 hour movement-centered class, we’ll break down the myth of “right” breathing, and discover for ourselves our capacity for breath, our habits of breath, and explore the functional anatomy of breath through movement and discussion. Mostly, we’ll unwind our habits, and see what else is possible during this movement class. 

What you’ll need:
The ability to lie on the ground 
Yoga mat / Blanket
Hand towel
Paper and writing implement

You will find your own deep insights through this facilitated journey through lecture, discussion, Awareness through Movement® lessons (think playful, slow, exploratory floor work), and an opportunity for learning that will influence how you breathe through life.

Location

Wise Orchid Taijiquan
2002 E Union St. Seattle

Self-Study

Svadyaya is the yogic principle for living that teaches self-study. Discover yourself through your body, the primary way of knowing. Work with our root chakra, the source of our foundation of movement and interaction, physically, but on all levels. 
Pre-register $35
At the door $40
Elder/Teacher $40  @heatherdanso on Venmo
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
-Moshe Feldenkrais