I sure had fun exploring walking post session with a client today.
"Walking backwards is often a simpler pattern, because it is homolateral," I suggested.
"Is that why it always feels so different!" She exclaimed, and then asked: "Can you walk backwards contra-laterally?" She tried it. So did I.
I sure have trouble--I can swing my arms opposite, but does that really count? In fact, its hard to even do what I think I am doing when I walk backwards!
How about you?
When you walk forwards and backwards pay attention and see what you do. Do you keep your head centered, and walk contra-laterally (opposite arm and foot lead, sense of this through your trunk)--or just swinging your arms, head centered, but your trunk is quiet--or do you feel a little side to side movement through your head. What happens if you try to walk with your head centered? Do your arms swing the same amount? Is your walk easy?
In a Feldenkrais Awareness Through Movement lesson, questions like this lead to further exploration, experiments with new ways of movement, epiphanies of self-awareness, and then an expansion of the possibilities of how we move. That would mean, in this case, an easier, more enjoyable walk! Come try it out!
Tuesdays 7-8pm, beginning February 19
Wise Orchid Taijiquan & Qigong
2002 E Union St
Seattle WA 98122
PS: You may remember Monty Python's Bureau of Funny Walks sketch, or maybe that's just me. And although these walks aren't that funny--well, I laughed.
Heather Danso is a Guild Certified Feldenkrais Method® Practitioner, Restorative Yoga teacher, Awareness Through Movement® facititator.
As an artist, she playfully explores work in Acrylic, printing, and multimedia, creating portraits and abstracts that explore expression, playfulness, identity, and the possible. Her CV is here.