Heather Danso WindDanceMotion
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A new post on Elephant Journal

5/19/2020

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Finding Flexibility in Challenging Times
"Creating flexibility can be more complex—and simpler—than you might think"
Curious? Read the post on Elephant journal, and consider sharing.
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Centering, balancing lesson with a  home-made roller

5/13/2020

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There's a short video on how to make a roller, below. If you have an exercise ball, you can use that instead, however, it will provide different feedback. 

If this is a new process for you, consider watching first. Then, you can follow along with just the audio, because you'll know where you are going. Feel free to use the ideas here as the inspiration for your own creative exploration.
​
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    Heather Danso is a Guild Certified Feldenkrais Method® Practitioner, Restorative Yoga teacher, Awareness Through Movement® facititator.
    ​ 
    As an artist, she playfully explores work in Acrylic, printing, and multimedia, creating portraits and abstracts that explore expression, playfulness, identity, and the possible.  Her CV is here.

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Contact Heather
  • Home
    • Calendar
  • Feldenkrais®
    • Feldenkrais Sessions
    • Recorded Classes
  • Art
    • Joy Collection
    • Other Works
    • Concordance Exhibit - Heather Danso: WindDanceMotion.com
    • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method