Join me Friday nights: 5:45-7pm for Restorative Yoga on ZOOM
Private online movement, reiki, and yoga sessions continue. Interested? email me at heather@heatherdanso.com.
Ongoing Yoga, Mindfulness and Feldenkrais classes
Will resume after the crisis is averted!
NEW CLASSES AT MIND.BODY.HUM, ONGOING CLASSES AT YOGA ON BEACON, BE LUMINOUS, AND SMALL GROUP CLASSES IN MADISON VALLEY.
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SILENT HUM is the meditation and restorative yoga studio at Mind.Body.Hum, where you'll find Meditation, Breath and Sound Sunday mornings at 9:00am, and Restorative Yoga and Sound, Monday nights at 7:30pm.
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Rest, Reiki, and Sound Healing (rescheduled)
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March 21, 2020
1:30pm - 3:30pm $35 ahead, $40 at the door. |
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Join Kari Stuart and Heather Danso for this private class held at Yoga on Beacon. This two-hour workshop will support you in deep rest, invoking the body's own powers of healing. The vibrations of singing bowls, and of energy work support the body's own way of healing, helping to invoke the parasympathetic state. In this--often trance-like state--find balance and deep healing. Receive a few minutes of hands-on/off Reiki, as well as gentle adjustments and the use of ethically sourced essential oil (if appropriate).
Tuesdays 7-8pm Feldenkrais Method®
Awareness Through Movement Class
Ongoing! Drop-ins welcome. No class December 24th
Join Heather for a small group movement class exploring movement and functional anatomy from an experiential point of view! Find ways of moving that lead to more ease and comfort in your daily life. Expand your understanding of your movement patterns and improve everything from breathing to walking. Bring a yoga mat, and your curiosity. $15-20 suggested donation drop-in
Tuesday evenings 7-8pm Small Group Classes in Madison Valley
Tuesday evenings 7-8pm Small Group Classes in Madison Valley
Individual sessions: The Feldenkrais Method®
Movement is life. Life is a process.
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Feldenkrais, like the other body and energy work I've been investing my time and healing in exploring, has changed the perception of my body and mind. It helps me remember the way I moved before my movement became complicated by age, injury and laziness. -Caroline Wright, Author and Chef
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Heather Danso, GCFP, YACEP, E-RYT
Heather is a Guild Certified Feldenkrais Practitioner®, Reiki and Restorative Yoga facilitator, who works with kindness, humor, creativity, and curiosity to facilitate learning. She is also an experimental artist in Seattle.
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