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Nourishing Movement & Restorative Yoga for Challenging Times (a pop-up class)
Join me for a one hour class: 45 minutes of profound yet gentle movement processes rooted in yoga and somatics; experience breath and meditative practices for the last 15 minutes. Connect to yourself, and find a way to move forward with more ease. Live via Zoom $10 suggested donation.
Email me for the link. Payment by venmo or paypal to @heatherdanso |
Join me for individualized movement sessions designed to help you locate your own inner strengths and help you meet challenges--physical and otherwise.
Private online movement ($60/hour)
Distant Reiki ($40/session)
and Restorative Yoga sessions ($60/hour) continue.
Live (online) Restorative Yoga every Friday night, 5:45-7pm at Yoga on Beacon
Private online movement ($60/hour)
Distant Reiki ($40/session)
and Restorative Yoga sessions ($60/hour) continue.
Live (online) Restorative Yoga every Friday night, 5:45-7pm at Yoga on Beacon
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Feldenkrais Method® On-Line
Intrinsic Rewards: Moving from Within
Join Heather for a small group movement class exploring movement and functional anatomy from an experiential point of view! Find ways of moving that lead to more ease and comfort in your daily life. Expand your understanding of your movement patterns and improve everything from breathing to walking. Bring a yoga mat, and your curiosity. $10-15 suggested donation drop-in; and you are welcome to come regardless of your ability to pay.
Individual sessions: The Feldenkrais Method®
Movement is life. Life is a process.
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Feldenkrais, like the other body and energy work I've been investing my time and healing in exploring, has changed the perception of my body and mind. It helps me remember the way I moved before my movement became complicated by age, injury and laziness. -Caroline Wright, Author and Chef
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Heather Danso, GCFP, YACEP, E-RYT
Heather is a Guild Certified Feldenkrais Practitioner®, Reiki and Restorative Yoga facilitator, who works with kindness, humor, creativity, and curiosity to facilitate learning. She is also an experimental artist in Seattle.
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