Essential Breath Dec 1, 1-3pmNourish yourself, with restorative postures, and somatic learning. Your breath impacts your state of mind, your overall sense of ease, strength, confidence and well-being. It also is a source of information about yourself. Access to breath is impacted by spine health, postural habits, and even by what we have been told is the “right” way to breathe.
In this 2 hour a Feldenkrais Method®, movement-centered class, we’ll break down the myth of a “right” way of breathing, and discover for ourselves our capacity for breath, our habits of breath. We'll also introduce some functional anatomy of breath.
We’ll unwind our habits, and discover something new! Bring: yoga mat/blanket, pen & paper, the ability to lie on the ground. Register on Eventbrite |
at Wise Orchid Taijiquan 2002 Union St. Seattle
$35 earlybird / $40
Elder/Teacher $30 @heatherdanso on Venmo |
Nourishing in the New Year
with Restorative yoga & somatic Movement, on Vashon Island
|
Step outside the routine of everyday life for this 6 hour retreat on Vashon Island. In this liminal pause, enter the healing para-sympathetic state through restorative practices, leading to a sense of deep ... [More]
|
Tuesdays 7-8pm Feldenkrais Method®
Awareness Through Movement Class
Ongoing! Drop-ins welcome. No class December 24th
Join Heather for a small group movement class exploring movement and functional anatomy from an experiential point of view! Find ways of moving that lead to more ease and comfort in your daily life. Expand your understanding of your movement patterns and improve everything from breathing to walking. Bring a yoga mat, and your curiosity. $15-20 suggested donation drop-in
Tuesday evenings 7-8pm
Wise Orchid, 2002 E. Union Street, Seattle, WA 98122
Tuesday evenings 7-8pm
Wise Orchid, 2002 E. Union Street, Seattle, WA 98122
Small Group / Private Restorative Yoga Sessions
|
Sometimes you need to honor a moment, have some space held for you to do your own healing work. Sometimes people gather to do this work together. Generally, these sessions are 90 minutes to 2 hours long. For up to three people, classes take place in Madison Valley at the Cottage (address provided upon registration). For more than 3 people, I rent space, such as this one pictured below. All props are provided. Sessions include gentle hands on work, Reiki, and essential oils as appropriate.
|
Individual sessions: The Feldenkrais Method®
Movement is life. Life is a process.
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Feldenkrais, like the other body and energy work I've been investing my time and healing in exploring, has changed the perception of my body and mind. It helps me remember the way I moved before my movement became complicated by age, injury and laziness. -Caroline Wright, Author and Chef
|
Heather Danso, GCFP, YACEP, E-RYT
Heather is a Guild Certified Feldenkrais Practitioner®, Reiki and Restorative Yoga facilitator, who works with kindness, humor, creativity, and curiosity to facilitate learning. She is also an experimental artist in Seattle.
|
|
|