Special Classes coming up on Zoom:
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Nourishing Movement & Restorative Yoga for Challenging Times
Join me for 45 minutes of profound yet gentle movement processes rooted in yoga and somatics; experience breath and meditative practices for the last 15 minutes. Connect to yourself, and find a way to move forward with more ease. THURSDAY 5/21 4-5pm Pacific Standard time Live via Zoom |
Inner Sanctuary Workshop
Reiki, Sound, & Restorative Yoga 5/30/2020 4 - 5:30pm Live via ZOOM (Pacific Daylight Time) Restorative Yoga is a process that supports deep healing, relaxation, and ease. This is a monthly class offered with Restorative Yoga Institute and with Reiki support from Michael Emanuel. $25 suggested donation
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Feldenkrais class begins 7-8am Thursday mornings 5/21/2020
Join me for individualized movement sessions designed to help you locate your own inner strengths and help you meet challenges--physical and otherwise.
Private online movement ($60/hour)
Distant Reiki ($40/session)
and Restorative Yoga sessions ($60/hour) continue.
Live (online) Restorative Yoga every Friday night, 5:45-7pm at Yoga on Beacon
Private online movement ($60/hour)
Distant Reiki ($40/session)
and Restorative Yoga sessions ($60/hour) continue.
Live (online) Restorative Yoga every Friday night, 5:45-7pm at Yoga on Beacon
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Thursdays 7-8Am
Feldenkrais Method® OnLine
Intrinsic Rewards: Moving from Within
Join Heather for a small group movement class exploring movement and functional anatomy from an experiential point of view! Find ways of moving that lead to more ease and comfort in your daily life. Expand your understanding of your movement patterns and improve everything from breathing to walking. Bring a yoga mat, and your curiosity. $10-15 suggested donation drop-in; and you are welcome to come regardless of your ability to pay.
Weekly Classes
Individual sessions: The Feldenkrais Method®
Movement is life. Life is a process.
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Feldenkrais, like the other body and energy work I've been investing my time and healing in exploring, has changed the perception of my body and mind. It helps me remember the way I moved before my movement became complicated by age, injury and laziness. -Caroline Wright, Author and Chef
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Heather Danso, GCFP, YACEP, E-RYT
Heather is a Guild Certified Feldenkrais Practitioner®, Reiki and Restorative Yoga facilitator, who works with kindness, humor, creativity, and curiosity to facilitate learning. She is also an experimental artist in Seattle.
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