Rest, Reiki, and Sound Healing
August 17 1:30-3:30
Yoga on Beacon
Yoga on Beacon
pre-register: $35 / $40 at the door. Register with your payment to hold your space!
Restorative Yoga, vibrational healing, and Reiki all combine to create deep restful states, invoking the body's own method of healing. Find, balance, healing, and the possibility of releasing what no longer serves through these gentle practices that work so beautifully together. In this class, gentle movement will help you settle into deeper states of relaxation, in fully supported poses. Students will practice in a space charged with Reiki (supportive energetic healing) and will each receive a few minutes of hands-on/off Reiki, as well as gentle adjustments and the use of ethically sourced essential oil (if appropriate). No experience necessary.
Small Group / Private Restorative Yoga Sessions
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Sometimes you need to honor a moment, have some space held for you to do your own healing work. Sometimes people gather to do this work together. Generally, these sessions are 90 minutes to 2 hours long. For up to three people, classes take place in Madison Valley at the Cottage (address provided upon registration). For more than 3 people, I rent space, such as this one pictured below. All props are provided. Sessions include gentle hands on work, Reiki, and essential oils as appropriate.
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6 Tuesdays: Feldenkrais® Class Series
Join Heather for a small group movement class exploring movement and functional anatomy from an experiential point of view! Bring a yoga mat, and your curiosity. $15-20 suggested donation drop-in
Tuesday evenings 7-8pm
Wise Orchid, 2002 E. Union Street, Seattle, WA 98122
Tuesday evenings 7-8pm
Wise Orchid, 2002 E. Union Street, Seattle, WA 98122
Restorative Yoga - Trauma Informed Training
Deepen your own practice, and support the practice of your students
Come experience the profound, yet subtle power of restorative yoga in this program, and learn to craft thoughtful sequences for yourself and others. Expore neurobiology (brain and nervous system) and physiology (body operating systems) of trauma and prolonged stress (Post Traumatic Stress Disorder) and how to apply this wisdom into your teaching.
Individual sessions: The Feldenkrais Method®
Movement is life. Life is a process.
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Feldenkrais, like the other body and energy work I've been investing my time and healing in exploring, has changed the perception of my body and mind. It helps me remember the way I moved before my movement became complicated by age, injury and laziness. -Caroline Wright, Author and Chef
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Heather Danso, GCFP, YACEP, E-RYT
Heather is a Guild Certified Feldenkrais Practitioner®, Reiki and Restorative Yoga facilitator, who works with kindness, humor, creativity, and curiosity to facilitate learning. She is also an experimental artist in Seattle.
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