Restorative & Trauma Informed Yoga Training
Deepen your own practice. Deepen your skills as a teacher.
A small 9 participant training at Mind Body Sanctuary on Leary Way!
Come experience the profound, yet subtle power of restorative yoga in this program, and learn to craft thoughtful sequences for yourself and others. Explore neurobiology (brain and nervous system) and physiology (body operating systems) of trauma and prolonged stress (Post Traumatic Stress Disorder) and how to apply this wisdom into your teaching.
Come experience the profound, yet subtle power of restorative yoga in this program, and learn to craft thoughtful sequences for yourself and others. Explore neurobiology (brain and nervous system) and physiology (body operating systems) of trauma and prolonged stress (Post Traumatic Stress Disorder) and how to apply this wisdom into your teaching.
6 Tuesdays: Feldenkrais® Class Series
September 16 - October 22
Join Heather for a small group movement class exploring movement and functional anatomy from an experiential point of view! Find ways of moving that lead to more ease and comfort in your daily life. Expand your understanding of your movement patterns and improve everything from breathing to walking. Bring a yoga mat, and your curiosity. $15-20 suggested donation drop-in
Tuesday evenings 7-8pm
Wise Orchid, 2002 E. Union Street, Seattle, WA 98122
Tuesday evenings 7-8pm
Wise Orchid, 2002 E. Union Street, Seattle, WA 98122
Small Group / Private Restorative Yoga Sessions
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Sometimes you need to honor a moment, have some space held for you to do your own healing work. Sometimes people gather to do this work together. Generally, these sessions are 90 minutes to 2 hours long. For up to three people, classes take place in Madison Valley at the Cottage (address provided upon registration). For more than 3 people, I rent space, such as this one pictured below. All props are provided. Sessions include gentle hands on work, Reiki, and essential oils as appropriate.
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Individual sessions: The Feldenkrais Method®
Movement is life. Life is a process.
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Feldenkrais, like the other body and energy work I've been investing my time and healing in exploring, has changed the perception of my body and mind. It helps me remember the way I moved before my movement became complicated by age, injury and laziness. -Caroline Wright, Author and Chef
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Heather Danso, GCFP, YACEP, E-RYT
Heather is a Guild Certified Feldenkrais Practitioner®, Reiki and Restorative Yoga facilitator, who works with kindness, humor, creativity, and curiosity to facilitate learning. She is also an experimental artist in Seattle.
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