Practicing Optimism: Restorative Yoga and Embodied Journaling
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February 1, 2020
1pm - 3pm at Yoga on Beacon |
 photo courtesy of Jessica Lewis
In this liminal pause, enter the healing para-sympathetic state through restorative practices, leading to a sense of deep ease. We'll shape shift in fully supported postures that gently allow us to unfold, soften, and let go of habitual tension. Subtle movement and profound resting with attention are powerful ways to integrate and process your experiences through sensation, healing and creating space for what is to come. Allow what no longer serves you to fall away through these deep resting practices. Take with you a few practices and internal resources that easily integrate into daily life to support finding balance and neutrality in the mind-body; a state of being that helps you to access your inner healer, and inner knowing.
Bring a light snack. $45 pre-registered; $50 day of. |
Deep Rest, Reiki and Restorative Yoga
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February 22, 2020
1pm - 3pm at Yoga on Beacon |
Join us for Deep Rest, Reiki and Restorative Yoga with Heather Danso and Jen Cerulli. This two-hour workshop will create deep restful states, invoking the body's own method of healing. Find balance, healing, and the possibility of releasing what no longer serves through these gentle practices that work so beautifully together. In this class, gentle movement will help you settle into deeper states of relaxation, in fully supported poses. Students will practice in a space charged with Reiki (supportive energetic healing) and will each receive a few minutes of hands-on/off Reiki, as well as gentle adjustments and the use of ethically sourced essential oil (if appropriate). Sound healing may be integrated.
No experience necessary. $40 - Limited to 16 students. |
Deep Rest, Reiki, and Sound Healing
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March 21, 2020
1:30pm - 3:30pm A private class, held at Yoga on Beacon. Register through paypal! $35 ahead, $40 at the door. |
Join Kari Stuart and Heather Danso for this private class held at Yoga on Beacon. This two-hour workshop will support you in deep rest, invoking the body's own powers of healing. The vibrations of singing bowls, and of energy work support the body's own way of healing, helping to invoke the parasympathetic state. In this--often trance-like state--find balance and deep healing. Gentle movement will help you settle into deeper states of relaxation in fully supported poses. Students will practice in a space charged with Reiki (supportive energetic healing) and will each receive a few minutes of hands-on/off Reiki, as well as gentle adjustments and the use of ethically sourced essential oil (if appropriate).
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Tuesdays 7-8pm Feldenkrais Method®
Awareness Through Movement Class
Ongoing! Drop-ins welcome. No class December 24th
Join Heather for a small group movement class exploring movement and functional anatomy from an experiential point of view! Find ways of moving that lead to more ease and comfort in your daily life. Expand your understanding of your movement patterns and improve everything from breathing to walking. Bring a yoga mat, and your curiosity. $15-20 suggested donation drop-in
Tuesday evenings 7-8pm
Wise Orchid, 2002 E. Union Street, Seattle, WA 98122
Tuesday evenings 7-8pm
Wise Orchid, 2002 E. Union Street, Seattle, WA 98122
Individual sessions: The Feldenkrais Method®
Movement is life. Life is a process.
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
Feldenkrais, like the other body and energy work I've been investing my time and healing in exploring, has changed the perception of my body and mind. It helps me remember the way I moved before my movement became complicated by age, injury and laziness. -Caroline Wright, Author and Chef
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Heather Danso, GCFP, YACEP, E-RYT
Heather is a Guild Certified Feldenkrais Practitioner®, Reiki and Restorative Yoga facilitator, who works with kindness, humor, creativity, and curiosity to facilitate learning. She is also an experimental artist in Seattle.
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