Restorative Yoga: Building your Home Practice
March 30, 9-6 in Madison Valley: Limited to 4 participants
fit your practice to your life, to your body, and to your goals.
Manual included. $180 for a day of deep nourishing restoration and individualized learning.
Great workshop yesterday. In the meditation class I am taking the instructor discusses having two wings, wisdom and compassion, and that one needs both to have a good practice. I can’t think of a better compliment than to say that both of these qualities, wisdom and compassion, truly exist within Heather. She also has the ability to awaken these qualities in others. That is a true gift.
One to One sessions: The Feldenkrais Method®
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
Feldenkrais, like the other body and energy work I've been investing my time and healing in exploring, has changed the perception of my body and mind. It helps me remember the way I moved before my movement became complicated by age, injury and laziness.
-Caroline Wright, Author and Chef
Heather is a Guild Certified Feldenkrais Practitioner®, Reiki and Restorative Yoga facilitator, who works with kindness, humor, creativity, and curiosity to facilitate learning. She is also an experimental artist in Seattle.